Take shelter from the shitstorm that is the diet culture craze of January with registered dietitian Erica Drewry. Her dietetics practice is based in intuitive eating and finding health in whatever body you have. We’re breaking down some of the popular diets that are raging around us right now; things like Whole30, keto, and intermittent fasting that are all just diet culture in disguise. We debunk the benefits of these diets—and take a look at why they’re actually harmful to many people. If all of your friends are on diets right now, let this episode serve as a reminder that you’re not alone, and you’ve got this!

Come hang out and learn more about us at thebabesment.com!

Resources:

• alignednutrition.com
• Instagram: @alignednutrition
• Listen: Aligned Nutrition Podcast

Connect with Stef Streb

Website | stefstrebphoto.com

Instagram | @stefstreb

Linktree | linktr.ee/stefstreb

Connect with Julie Ohlemacher

Website | julieohlemacher.com

Instagram | @julie.ohlemacher

Linktree | linktr.ee/julie.ohlemacher

The Babesment is a production of Crate Media