Welcome to the podcast from Back Up, the spinal cord injury charity.  We inspire people affected by spinal cord injury to get the most out of life.

Back Up and Thriving is an accessible travel podcast about travelling with a spinal cord injury. Hosted by Back Up’s Head of Services, Sophie Elwes, who sustained a SCI herself in 2011. She interviews a range of guests, all of whom have a spinal cord injury and have experienced Back Up's life-changing services.