In this guided meditation, host Ngakpa Ronn Pawo McLane leads listeners through a journey of self-discovery and compassion. The meditation begins with a body scan and relaxation exercise to release tension and create a calm and peaceful state of mind.

From there, Ngakpa Ronn Pawo McLane guides listeners through a process of cultivating compassion, starting with ourselves and extending to others. Through visualizations and focused breathing, we are invited to recognize and offer love, kindness, and understanding to ourselves and those around us.

With each breath, the compassionate light within us grows stronger, illuminating our hearts and minds and bringing us closer to a state of connection and wholeness. Through this practice, we are reminded that even small acts of compassion can bring positive change to ourselves and the world around us.

Whether you are new to meditation or an experienced practitioner, this guided meditation offers a powerful tool for cultivating compassion and promoting positive change in your life. Listen to it regularly and let the power of compassion transform you from within.