Brenton Cosden joins The Baguette Boys to discuss the importance of the age-old adage "You Are What You Eat", but the conversation veers off into another fun topic... sleep! You could say this episode is about the "input" you give your body - both food and sleep.

With the turn of a new month, The Baguette Boys set new goals; all of us are shaking it up pretty big this month by dropping or adding some huge goals.

Show notes:

• DM us if you'd like Derek to do the Big Mac Rap and post it on Instagram
• Healthy foods/snacks we like: veggie/fruit juice, peanut butter toast (with or without avocado and olive oil), smoothies (w/Collagen, Green Superfood powder), toasted oats with peanut butter, berries, milk and chia seeds
• Brenton's moral philosophy: stoicism
• Fad diets aren't sustainable, favor exploration, health, and happiness
• Drinking alcohol affects your recovery, willpower, and performance for many days afterwards (even just one drink!)

Weekly Challenge: Eat food you didn't like in the past OR try new food you've never eaten before.

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