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With every decision we take, our bodies and health are affected. Taking the simple decision of drinking more water per day, for example, has infinite advantages and is basic self-care. Even if it sounds easy, your body will be thankful. Sleep is a vital tool for survival, but sometimes that’s unattainable. Nightmares plague us, insomnia tries to disturb our night and restlessness awaits us. Thus, yoga must be included in our routine to help the body and mind. Visit us (https://balanceluxuryrehab.com)