The Balanced Black Girl
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The Balanced Black Girl
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The Balanced Black Girl
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.Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to our new series, Modalities of Healing. In this series, we’ll be exploring what it means to heal from the inside out and emphasizing healing as a source of joy. Our first conversation will leave you feeling incredibly supported in you
This week we’re continuing our exploration of the intersection of wellness and creativity. According to research, creative expression can support feelings of motivation and overall well-being. However, many people have aversions to creativity d
Learn how to overcome feelings of perfectionism to unlock the power and health benefits of creativity.Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy
During our New Life + Creativity series we’ve gone from fertility awareness to birth, and now we’re transitioning to talk about navigating motherhood while building a business and creating space for self-care with our guests Erica and Milah, co
We all experience identity shifts throughout our lives, and the transition into motherhood can bring a very significant shift in one’s identity and how one views the world. To discuss these shifts, I’m sitting down with Dr. Veronica Eyo, a lice
Myriam Webb is a Registered Dietitian, Registered Nurse, and trained doula whose mission is to support birth justice for marginalized communities.In this conversation, we discuss the ways we can design more positive, peaceful birth experiences
Is epigenetics the key to ending generational trauma? In this episode, guest Dr. Cleopatra shares why we have more power than we realize to change how our genes work, and which genes we can pass on to future generations.Support this podcast at
In today’s episode we’re kicking off our new life and creativity series discussing fertility, motherhood, and birthing new ideas. Understanding reproductive health and fertility can be a complicated topic, and in this conversation with Dr. Tiff
In this ask-me-anything style episode, you’re driving today’s topics. It’s been a minute since I’ve checked in with a life update and have answered your questions on air. We’re switching things up and I’m excited to hear your questions coming d
We’re closing out our series on manifestation and celebrating the start of spring with a light-hearted conversation about all things astrology. Have you ever wondered how understanding your personal astrology can help you receive your manifesta
Have you ever felt impatient while waiting for your manifestations to come through? Same, friend. And I’m talking all about it in today’s episode. Though I didn’t consciously know what manifestation until my 20’s, I realized I’d been manifestin
This week on the podcast we get to have an incredible conversation on inner magic and self-acceptance with yogi, entrepreneur, author, and activist Jessamyn Stanley. Jessamyn is an internationally acclaimed voice in wellness, who is highly soug
Brittany “Brit” Starr is a spiritualist and creator working at the intersections of modern technology and the infinite. Learn how to use the Akashic Records for interpersonal development through practices of feeling our intuition, meditation, a
We are continuing our magic and manifestation series with the brilliant and multi-passionate creative SaTar’Ra. SaTar'Ra is a creative, conjure woman, and ritual practitioner focused on the intersection of music, movement, and spirituality.Supp
Did you know we have the power to manifest the life of our dreams? In our newest series, we are connecting with guests who have created literal magic in their lives and want to teach you how to do the same. I don’t often have repeated guests on
Did you know that yoga is so much more than stretching and moving through poses? Spoiler: that’s just one limb of yoga - and there are eight. We’ve talked a lot about finding stillness, peace, making connection to the breath, and flowing into y
It’s interesting how inspiring this conversation is, when one of the points we explore is how fleeting inspiration can actually be. Living a life full of creativity is something so many of us desire for ourselves, but when we depend on timeline
Continuing to look at how we can build systems and rituals rather than routines and lofty expectations, we’re looking at the part clutter plays in whether we move forward in becoming the person we are becoming. I speak a lot from the I today, s
Over the past year or so, I’ve become impassioned with menstrual health and learning all the ways menstruating impacts my well-being. The lack of education or awareness that goes into learning about the menstrual cycle can make us feel like it’
As you know, here at BBG we believe wellness is so much more than having a fitness routine (or ritual). It’s just one part of the picture. So when we can start to measure our progress by how good we feel instead of a number on the scale, we’re
We’re kicking off a series on wellness basics with a twist for the modern-day, including care for individuals living through a global pandemic, and connecting back to the origins of why I created Balanced Black Girl.As we embark on a new year,
Our last rewind episode for helping us wind down from the year explores how to be present with ourselves, as we are, right now at this moment. Last year, I sat with Kathleen Booker, the Jedi of Calm, and we talk about how to use our breath to i
If you're like me, then you're still reflecting on that amazing episode we had with Taylor Elyse Morrison on being discerning of how we use our screen time. Ep 114. Thinking about the way we lean into self-care while also doing the things - lik
As we begin to lean in and think about the person we want to be for this next year, recentering and connecting back to who we authentically are is a pretty great start. This conversation with Jas is one I come back to time and again, and I find
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