Sandy Cooper
The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
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Sandy Cooper
The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and FocusEpisodes
Sandy Cooper
The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
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Please take a 2-minute survey! If you have kids on a traditional school schedule in the U.S., two things are true: 1) it’s summer break, and 2) the children will be home for the next 10-ish weeks. Summer balance is different than schoolyear bal
This is Part 2 of a replay of my 2022 conversation with Sarah Turner, mom to 6 kids (ages 11 to 29). Sarah passed away March 2024. I'm so grateful for her influence on my life. For show notes click here.
In February 2022, I had the privilege of interviewing my dear friend, Sarah Turner, for a two-part episode devoted to the challenges of parenting teenagers. At the time of the recording, Sarah was in remission from an aggressive cancer. Sadly,
For weeks, I have been offering you strategies to help you get stuff done. I hope something I’ve shared has helped you organize your projects, your tasks, or your responsibilities. But lest you believe that the value of your life consists only
Are you procrastinating about starting big projects because they are...too big? Do you have trouble staying focused long enough to make progress on...well, anything? Do you have pockets of time that feel wasted or underutilized? If you answered
What you may consider a “normal” period (moodiness, cramping, breast tenderness, fatigue) my guest would call “red flags” of hormone imbalance. But it doesn’t have to be this way! If you’ve been told the only solution to your discomfort is a pr
If you are a person who hates "being a slave" to your to-do list, this episode is for you. I break down the exact process I use to create lists that free up my brain space, move the needle on projects that matter to me, keep track of looming de
How can you create time blocks in your schedule when you have tiny kids at home? What does self-care look like for the mom with infants, toddlers, and preschoolers? What do we do when we feel 100% called to motherhood and also 100% called to a
We are continuing our series on how to get stuff done and I’ve invited my friend Sasha Star Robertson to join us. She’s a mom to 3 children ages 3 mos, 18 mos, and 4 years. She’s also an entrepreneur, a podcast host, and a faith-based productiv
Are you having trouble getting stuff done? Maybe you are struggling with how to balance your time with the Lord while also tending to your never-ending to-do list. Or maybe you are struggling with only doing the stuff on your to-do list but nev
The stats on kids and body shame are staggering. Some studies suggest that 94% of teen girls and 64% of teen boys have been shamed for how their body looks. As moms we can have a huge influence over how our kids see themselves and their bodies.
Today I welcome back to the show my friend and dietician Jane Curry Weber to talk about body shame and women: What causes it. How social media contributes to it. How it leads to eating disorders. And what we can do to overcome it. And stay tune
Do you feel like you're drowning? Is your house rarely clean? I mean, really clean? Are you struggling with how to take good care of your children AND also find time to get your work done AND be a good daughter AND a good sister AND a good frie
If there's one thing I learned about YOU in my most recent podcast listener survey is this: you love practical episodes to help you find balance. If there are two things I'd add this: You are struggling to get stuff done. So, today and next wee
Today I welcome back to the show Brant Hansen. He’s a best-selling author, award-winning syndicated radio host, podcast host of the Brant and Sherri Oddcast (my favorite podcast), advocate for children with correctable disabilities with CURE in
Okay, you guys, this is my dream interview. If it all ended today, I’d die a happy podcast host. Brant Hansen is a best-selling author, award-winning syndicated radio host, podcast host of the Brant and Sherri Oddcast (my favorite podcast), adv
Does this happen in your house? You announce that you’re going to start having family devotions and your kids are like…ugh. that’s so booooorrrring! It doesn’t have to be this way. Family Bible time can be meaningful, fun, and engaging for ever
Personal confession time: One area of parenting where I carry shame and regret is around family devotions. When my kids were small, we tried. I promise we did. But if my kids acted disinterested or wouldn’t sit still and acted like…well, like K
Take the Balanced MomCast Listener Survey! Have you ever made a teeny tiny change and suddenly you’re like, WHOA, why did I wait so long to do this? It would have saved me years of low-grade stress! Today I’m sharing twelve of those…not so that
What role does social media play in our confusion about our life’s purpose and where can we find clarity instead? When facing a detour in your day–like a sick kid or a flat tire–how can you see that as a way to live out your purpose rather than
Is it wrong to chase your dreams? To try to discover your calling? What about Big Hairy Audatious Goals (BHAG)–or the concept of “if your dream doesn’t scare you, it’s not big enough or it’s not from God?” Is that what we should be aiming for?
Happy New Year! I love this time of year. January is my favorite month. I love fresh starts, clean slates, and new goals. But before I set my new goals each year, I take some time to reflect on what I learned the previous year. Today I’m doing
ALL BOOKS BY SANDY COOPER 50% OFF UNTIL 12/31/23 What’s family mealtime like in your home? A little crazy? A little chaotic? Non-existent? Today I welcome back to the podcast my friend, dietician, writer, and podcaster, Jane Curry Weber. Throug
ALL BOOKS BY SANDY COOPER 50% OFF. Sale ends 12/31/23 Christmas is in just a few days. And as much as we love the thought of peace at our table, much of it is out of our control. Maybe we are celebrating with family and friends. Maybe we are tr
Today I welcome back to the show my friend Cary Dyck. You may remember her from last week when she spoke specifically to moms of special needs kids. Today she is back to speak to all of us about Creating Life-Giving Habits through Nourishing Re
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