I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too.

Especially Soma Breath is something you'll really enjoy through the fusion with the sounds.

Healing your vagus nerve is essential on your journey to find balance in your body and mind.  Breathwork and natural, anti-inflammatory nutrition are a powerful combination to bring your stress down and balance your gut microbiome.

You can learn more about his work here:

Website: Finding Space
Instagram:  Yogi Dearden

You can contact him for his breathwork audios (in French).

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

Her mission: Guiding women to sustainable balance and joy of living.
Apply for 1:1 health coaching

Website:
https://simply-in-balance.com/integrative-health-coaching

Instagram:
https://www.instagram.com/simplyinbalance/