I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too.

Especially Soma Breath is something you'll really enjoy through the fusion with the sounds.

Healing your vagus nerve is essential on your journey to find balance in your body and mind.  Breathwork and natural, anti-inflammatory nutrition are a powerful combination to bring your stress down and balance your gut microbiome.

You can learn more about his work here:

Website: Finding Space
Instagram:  Yogi Dearden

You can contact him for his breathwork audios (in French).

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ABOUT THE HOST - SARAH LENA SMUTNY:

I am a holistic nutrition & gut health coach with a strong mission:
Guiding women to sustainable balance and joy of living.

My tools: Anti-inflammatory living, intuitive nutrition, gut health, human design, soft liver detox, herbal medicine

JOIN MY REJUVENATE - SOFT DETOX CHALLENGE:
REJUVENATE - 8 weeks Soft detox challenge

Work with me 1:1 - Book a free discovery call
Free connection call

Join my masterclasses, challenges & workshops:
Workshops — Simply in Balance

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

About me and my mission:
Integrative Health Coaching