PODCAST HIGHLIGHTS: 00:00 Introduction 02:44 Best Time to Take Apple Cider Vinegar 06:48 Do you need more salt? 10:57 Dangers of Low Sodium 12:33 Research studies and U-Shaped Curves 15:58 Orthostatic hypotension 16:39 Functional range of sodiu

Q&A 6/8/23 COVID and Cognitive Health

Jul 6th, 2023 43m 50s

PODCAST HIGHLIGHTS: 00:00 Introduction 06:15 COVID and the aging brain 08:04 British study found that the original virus can impair cognitive ability in a way equivalent to making the brain age by two decades. 13:12 COVID, memory, genes and epi

Q&A 6/1/23 What To Do About Anxiety

Jun 22nd, 2023 41m 34s

PODCAST HIGHLIGHTS: Anxiety and depression has been increasing the past few years. Studies are showing that anxiety has more of an impact on our health than we once thought. Learn the differences between anxiety and depression, the importance o

Q&A 5/18/23 Allergies, Sepsis & eGFR and Kidney Health

Jun 13th, 2023 34m 38s

PODCAST HIGHLIGHTS: When is it best to just live with allergies and keep hiking and gardening eyes water. How can you avoid sepsis if in a hospital, leave quickly? I bought the sweet spot book. I was going over my blood test and realized that

Q&A 5/11/23 Effectiveness of Antibacterial Herbs & Bitters

Jun 12th, 2023 25m 48s

PODCAST HIGHLIGHTS: Discusses antibacterial herbs like Berberine and how effective they are against bacteria in the body, like staph, effective enough to be substituted for antibiotics? Also, bitters as a GLP-1 agonist. https://youtu.be/XioHJiC

Q&A 5/4/23 Mercury… The often overlooked cause of not feeling well.

Jun 12th, 2023 40m 5s

PODCAST HIGHLIGHTS: Mercury is one of the 2nd most toxic metals in our environment and can unknowingly be having a great impact on health. Mercury will have an impact on our nerves, hormones, candida and neurological symptoms. https://youtu.be

Q&A 4/27/23 Eustachian tube dysfunction, Recommended HRT, Toe Neuropathy, Glaucoma/ Cataracts and Boosting Immune System

Jun 10th, 2023 37m 41s

PODCAST HIGHLIGHTS: Eustachian tube dysfunction. Is there something you recommend for hormone replacement for males and females? Toe neuropathy - Signs, symptoms and causes. Please discuss glaucoma, cataracts and macular degeneration. How can w

Q&A 4/20/23 Why damaged glycocalyx is at the root cause of most Cardiovascular Diseases

Jun 9th, 2023 33m 28s

PODCAST HIGHLIGHTS: More research is showing how damaged to the endothelium glycocalyx is the root cause of most cardiovascular diseases. Understand causes and treatments for cardiovascular disease. What the endothelium and endothelial glycocal

Q&A 4/13/23 Qi Gong & Kidneys, Hormones, Meniere’s Disease, Neuropathy, Frozen Bread and Constipation

May 16th, 2023 33m 21s

PODCAST HIGHLIGHTS: Question regarding benefits of Qi Gong and kidneys, what are the options for menopause and HRT? what can I do for Meniere's disease? Are can I do for neuropathy? What are the benefits of frozen bread? What can I do to help c

Q&A 4/6/23 UTI and Sepsis, Melatonin and Night Shade Vegetables

May 9th, 2023 35m 18s

PODCAST HIGHLIGHTS: Question of a relative who developed a UTI that turned into sepsis while in hospital. Is it possible to have side effects from Melatonin? What is the importance of the mitochondria? Is this article on night shade vegetables

Q&A 3/30/23 GLP-1 and Weight Loss

Apr 12th, 2023 36m 22s

PODCAST HIGHLIGHTS: 00:00 Importance of Fiber 04:55 What is GLP-1 and how to increase it 07:53 Reduces Food Cravings 09:25 How to naturally increase GLP-1 09:40 Glucomannan 09:58 Konjac Mannon 12:52 Guar Gum 14:24 Alpha Linolenic Acid 14:51 Al

Q&A 3/16/23 Tea Vs Water, Thyroid, Macular Degeneration and Glaucoma

Mar 28th, 2023 46m 32s

PODCAST HIGHLIGHTS: 00:00 Tea Vs Water03:00 Camellia Sinensis plant 04:11 Cistus Incantus Tea 09:50 EGCG 11:30 Black Tea12:05 White Tea 13:42 Summer tea 14:50 Winter Tea15:31 Caffeine20:08 Tea Poem 26:11 Cellular hypothyroidism and Hashimoto's

Q&A 3/9/23 All About Constipation

Mar 22nd, 2023 36m 35s

PODCAST HIGHLIGHTS: Understand the importance of healthy bowel movements. How Traditional Chinese Medicine views the large intestines and lungs. Best way to retrain for daily bowel movements. The connection between depression, anxiety, irritabi

Q&A 3/2/23 Arthritis and Uric Acid

Mar 20th, 2023 36m 50s

PODCAST HIGHLIGHTS: Coming Soon https://youtu.be/ALgozSStiNw Timestamps: 00:00 Introduction 04:25 Uric Acid blood test 05:58 Uric acid and cardiovascular disease connection 10:01 Physiological effects of uric acid 11:23 Foods that increase uric

Q&A 2/23/23 Rickettsia, Anti-Inflammatory Herbs, Antibodies, Dawn Effect & Green Tea

Mar 7th, 2023 54m 51s

PODCAST HIGHLIGHTS: 00:00 - Kinesiology testing 09:36 What Chinese herbs would you use to treat an inflammation? 14:37 Berberine 16:56 Scutellarin 21:31 Fish Oil 32:43 Ginger 35:13 Garlic 36:51 Turmeric 38:23 Cardamom 39:52 Green Tea 42:16 Rose

Q&A 2/16/23 Varicose Veins, Thoracic Aortic Aneurysm, Brain Fog and Night Time Depression

Feb 23rd, 2023 48m 12s

https://youtu.be/yJTTBzDok3Q Timestamps: 00:00 Introduction 00:16 Varicose Veins and thoracic aortic aneurysm 06:22 Ways to strengthen and develop blood vessels 06:32 Collagen 07:02 Vitamin C 10:46 Copper 12:45 Blood Clots 13:19 Nattokinase 13:

Q&A 2/9/23 Heart Problems, Bleeding Problems, Unexplained Pain and Lyme Disease

Feb 23rd, 2023 40m 6s

PODCAST HIGHLIGHTS: Coming Soon https://youtu.be/MoWj3QhghKE Transcript from Webinar: Coming Soon... REFERNCES: Coming Soon... Dr. John Nieters L.Ac, DAOM, is an acupuncturist, Chinese herbalist, functional medicine, writer, teacher, and leader

Q&A 2/2/23 Bi Syndrome, Pain, Vitamin D, Light Therapy, Hemochromatosis

Feb 23rd, 2023 41m 26s

PODCAST HIGHLIGHTS: Coming Soon https://youtu.be/aludOhfYOgg Transcript from Webinar: Coming Soon... REFERNCES: Coming Soon... Dr. John Nieters L.Ac, DAOM, is an acupuncturist, Chinese herbalist, functional medicine, writer, teacher, and leader

Q&A 1/19/23 Transient Global Amnesia, non H-pylori ulcers and Who should do a Liver Cleanse?

Jan 20th, 2023 31m 56s

PODCAST HIGHLIGHTS: Coming Soon https://youtu.be/VsblAgKMUlM Transcript from Webinar: Coming Soon... REFERNCES: Coming Soon... Dr. John Nieters L.Ac, DAOM, is an acupuncturist, Chinese herbalist, functional medicine, writer, teacher, and leader

Q&A 1/5/23 Menopause and Traditional Chinese Medicine

Jan 11th, 2023 59m 51s

PODCAST HIGHLIGHTS: Coming Soon https://youtu.be/kO8jb1d7qF4 Transcript from Webinar: Coming Soon... https://youtu.be/5arNOnxQWuM https://youtu.be/1n4NLB5PzWI https://youtu.be/ydDVU9l5fPw https://youtu.be/1MYDGQ7yEe0 https://youtu.be/pTGqKjC9zg

Q&A 7/26/22 Simple Lab Tests that Can Make a Big Difference

Sep 9th, 2022 31m 21s

PODCAST HIGHLIGHTS: 03:19 Simple Lab Testing 04:18 Ideal Functional Ranges 07:20 White Blood Cells 10:25 Hemoglobin 12:06 RDW 14:17 MCV 15:13 Platelets 20:05 hs-CRP 20:55 Homocysteine 21:19 D-Dimer 23:25 Fibrinogen 24:09 GGT 24:48 Ferritin 25:

Q&A 7/19/22 Hypertension

Aug 23rd, 2022 41m 43s

PODCAST HIGHLIGHTS: 02:53 MEDICATION and NUTRIENT REPLACEMENT 04:52 ACE Inhibitors 07:11 SELF MONITORING 07:56 ACE INHIBITORS SELF CARE 12:25 NUTRIENT DEFICIENCIES 14:50 Vitamin D TESTING 15:56 BETA BLOCKERS 25:19 WAYS TO LOWER BLOOD PRESSURE 2

Q&A 7/12/22 Long COVID, Benefits of Acupuncture

Aug 23rd, 2022 47m 59s

Podcast Highlights: 00:30 POST COVID EMOTIONAL SYMPTOMS 12:17 RESEARCH ARTICLES 22:39 Why doesn't everybody get acupuncture all the time? 34:57 Acupuncture and HPA system https://youtu.be/iuwO0koAZwM Transcript from Webinar: Hello there. This

Q&A 6/28/22 All About Sodium

Jul 26th, 2022 52m 17s

Podcast Highlights: 00:27 Taking Breaks from Adaptogens 04:26– Serum Sodium Ranges 05:40 – U-Shape curves 08:06– Functional Ranges on blood work 09:28 – The Salt Fix 10:50 – Healthy Sodium ranges 12:01– Low Sodium 13:25– Adrenal Fatigue 15:48

Q&A 6/21/22 Skin Cancer, Olive Oil & Cholesterol

Jul 5th, 2022 54m 55s

Podcast Highlights: 01:00 – Benefits of Chrysanthemum 04:33 Pre-cancerous signs on the skin and things to watch for 14:12 COVID and Micro-clots 18:45 Thromboembolic Events 20:18 Lab Test Recommendations 23:38 Genetic SNPs 40:12 Olive Oil Inta