In this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep into why these behaviors are so common and how they can derail your progress.

In this episode I talked about:

1. What I mean when I talk about snacking and grazing.
2. Why this habit can derail your bariatric journey.
3. The key reasons I see (as a bariatric dietitian) why snacking and grazing is such a common challenge      after WLS.
4. Three (3) action steps to help you manage snacking and grazing eating schedule.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.