Join BaseCamp Head Coaches Namrita Brooke and Tim Cusick for this "Summer RPI BaseCamp Group Training" kick off podcast with a dive into complexity bias and the real secret foundation of achieving your cycling goals.

Sponsor Talk: Chamois Butt'r

Mar 11th, 2024 36m 53s

Head Coaches Namrita Brooke and Tim Cusick welcome Steve Mathews, Founder, President and CEO of Chamois Butt'r. We get this inside story of how the company started, which product us best for you and the core values that shape the company.

Sponsor Talk: AltRed

Mar 8th, 2024 32m 59s

Join Head Coaches Namrita Brooke and Tim Cusick as they welcome Jeff Van Drunen, founder and CEO of Sur. We dig into the topics of AltRed, betalaines, beetroot and a great discussion on how more is not always more.

Sponsor Talk: Michigan Organic Fruits

Feb 21st, 2024 39m 2s

Join Head Coaches Namrita Brooke and Tim Cusick as they welcome Mike Adsit, founder and CEO of Michigan Organic Fruits. We dig into the topics of what "organic" really means, how to ensure and we spent some time talking apples and switchel.

Sponsor Talk: Fierce Hazel

Feb 18th, 2024 37m 22s

Join Head Coaches Namrita Brooke and Tim Cusick as they welcome Frankie Holt to the Podcast. Frankie is the founder and CEO of Fierce Hazel Bike Bags, Wallets and Pouches. This a great chat as we talk about her why and we also learn the backgro

Balancing nutrition for weight loss vs performance

Jan 25th, 2024 54m 45s

What really is your nutrition goal? Looking for peak performance or to shed a few pounds? Join Head Coach Tim Cusick and Nutritionist and Head Coach Namrita Brooke Ph.D for this dive into the world of fueling for your goals.

The Ups and Downs of Climbing

Jan 18th, 2024 57m 58s

The BaseCamp Community has a little Alpe du Zwift Challenge coming up so Head Coaches Namrita Brooke and Tim Cusick talk the ups and down of climbing.

Best practices for fueling and recovery

Jan 5th, 2024 53m 56s

Join Head Coaches Namrita Brooke and Tim Cusick as they delve into the best practices, expert insights, and practical tips that will power your rides and help you recover faster, ensuring you reach your peak potential in every pedal stroke. So

Functional Threshold Power (FTP), testing and more.

Dec 28th, 2023 47m 43s

Join Head Coaches Namrita Brooke and Tim Cusick on this dive into all things FTP and testing. What is FTP? Why do we test at regular cycles? Why should a care?

Our Fitness Journey and the Performance Management Chart

Dec 22nd, 2023 1h 2m

Training is a journey from where you are today, to where you want to be in the future. Understanding how we can manage training load as part of the system of maximizing our performance can guide that journey. The Performance Management Chart (P

BaseCamp Challenge: Performance Preparation

Dec 14th, 2023 40m 6s

Join Head Coaches Namrita Brooke and Tim Cusick for this deep dive into preparing for performance events. Performance goals, process goals, routines and mental prep!

Training with Interplay

Dec 8th, 2023 41m 40s

Interplay is a word we use frequently in BaseCamp. Sometimes it helps us discuss how our program blends training, nutrition, strength and mental performance into a full spectrum training program, other times it is about our physiological approa

BaseCamp Community CoachCast: The Aerobic Foundation

Dec 1st, 2023 48m 11s

Join Head Coaches Namrita Brooke and Tim Cusick for this week 1 podcast focused on building an understanding of the why behind base training. We talk all things aerobic and answer our community questions.

(Un)Structuring Your Transition Season

Sep 19th, 2023 1h

Join Head Coaches Namrita Brooke, Ph.D and Tim Cusick for this dive into the art of planning and executing your “transition season”. From managing training chronic fatigue to tips and tricks for the 50+ athlete, this podcast covers all the t

Heat Training to Improve Athlete Performance

Aug 3rd, 2023 1h 21m

Join BaseCamp Head Coaches Namrita Brooke Ph.D and Tim Cusick for this "hot topic" as they dive into heat training!

Fit and Fast over 50

Jun 22nd, 2023 1h 28m

Getting older doesn't have to mean getting slower—but you've got to understand how to stay one step ahead of the aging curve. We explore it all in this podcast.

The Art and Science of Intervals

Jun 1st, 2023 1h 12m

The pursuit of the perfect interval.

Using Race Simulation and Group Rides in Your Training

May 12th, 2023 55m 54s

Group rides, training races and race simulation workout are essential tools in training. The skills and situational awareness gained from riding in a group or training race and/or the specific prep of the race simulation workout make riders mo

Taking Your Training Outside | Podcast #1

May 4th, 2023 51m 59s

Racing and events are in full swing and if you spent the last several months riding your bike indoors and are now starting to ride or race outside, you know what we are talking about today… because you’ve probably experienced some differences

Trailer

Welcome to the BaseCamp Community podcast

May 3rd, 2023 32s

Welcome to the BaseCamp Community Endurance Coaching podcast hosted by head coach Tim Cusick and me, coach and nutritionist Namrita Brooke. We discuss timely topics related to training and nutrition strategies that you can apply to get the most

Rate