Finally, The Spartan, Has Come Back, To Adelaide... as the New Solod As A Rock FC Lightweight Champion!

Sitting down for a catch up was an absolute blast and hearing all of the new insights about training and competitive mentality at Kill Cliff Fight Gym from a man who walks the walk in its highest form is a true privilege.

This Episode is packed with knowledge, laughs and honesty in true Trademark Positive Spartan style.