Today I share my interview on the My Instruction Manual Podcast where I talk about the connection between sleep, nutrition, exercise and the human mind.
Here’s what we talk about:
How my trip to the cardiac ward changed my life [2:24}
What is the ripple effect? [4:44]
1% gains [9:28]
Sleep – why it’s important and how to do it better [14:46]
Eating well as a tool for success [18:29]
Why we can’t trust food guides [22:45]
Nutrient-dense vs. energy-dense foods [25:45]
Why it’s better to exercise outside than at the gym [26:48]
Muscular meditation [27:35]
Eustress vs. distress [31:20]
Websites and books mentioned:
1. What are the habits you maintain every day to stay happy and healthy?
2. What personal development book do you recommend?
3. Do you have a personal mantra?
4. What’s your one guilty pleasure?
5. When your time comes, how do you want to be remembered?
Enjoy the conversation!
If you’re interested in getting a copy of my new book The Ripple Effect you can get it here!
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