Brittni Ummel shares with us her story of depression slowly sinking in, the suicidal thoughts that consumed her, the realization of addiction creeping in, and the desire to break free. Brittni developed an understanding of Emotional Freedom Technique (EFT) and it truly changed her life. Honing in on skills that she developed as a teen, Brittni breaks free from the overwhelming anxiety, depression and addiction and finds her redemption.

Connect with Brittni on Instagram @byogaconnection, www.byogaconnection.com, https://youtube.com/channel/UCT6GhTZbWO8gA-YDjtX4YlA

Connect with Kami on Instagram @kamimillikin, @thebeepodcast