In this episode, Scott Allan, author of Do the Hard Things First, shares his journey from chronic procrastinator to productivity pro. Discover how you can apply his insights to your fitness journey and finally achieve the goals you've been putting off.

Highlights:

• How can the "Do the Hard Things First" philosophy help you overcome procrastination and stay consistent with your fitness routine?
• What is the power of identifying your three most important tasks each day, and how can this habit transform your approach to health and wellness?
• How can you build momentum and make fitness a non-negotiable part of your life, even when faced with challenges and setbacks?

Listen now to learn Scott's game-changing strategies for defeating procrastination and making your fitness dreams a reality. Don't forget to share this episode with a friend who could use a motivation boost!

Connect with Scott Allan's work at https://scottallanbooks.com/

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