The Beige Effect is back! Summer hiatus is over and Nino (@check4ninobeige) is joined by Bianca Ashley (@yrstrulybianca) as they discuss her journey as a dancer, yoga, spin and overall health and fitness guru. From her days as a dance for the Cleveland Cavaliers to the yoga world in LA. Take a listen and get some tips from one of the best in the country! This week's musical feature comes from NAO(@this_nao) with her dope single "Girlfriend" off her new album For All We Know.