Librarian Cordelia has an inspiring story to tell.  She says Covid was the best thing that happened to her as it made her take stock and focus on her health.  So far she has lost over 100 pounds.

Host/Producer – Matt Benvie [email protected]

Video Production - Gee Clarke [email protected]

Technical Producer - Michael Boyd [email protected]

Podcast Atlantic podcastatlantic.com/

Evolve Fitness https://www.evolvefitnessltd.com/

Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

---

Send in a voice message: https://podcasters.spotify.com/pod/show/matt-benvie/message