HERE’S THE WILD IDEA

Rhonda’s Wild Idea: To combine her love of research and science into a podcast and site where she helps educate people about health and wellbeing practices.

Rhonda's Past Product Recommendations

Probiotics: VSL#3 and Visbiome

Supplements/Vitamins/Minerals:Nordic Naturals Fish Oil, Krill Oil,Tumeric, Circumin, Piperine, Tumerone, Astraxanthin

DHA, Lutein and Zeaxanthin (combos)

Liposomal Glutathione

Curcumin: Meriva, 1 gr/day

Vitamin A

B12

Omega 3

Vitamin D3

Vitamin K

NAD Precursor Supplement

Life Extension PQQ

To get sulforaphane, a grow your own broccoli sprout kit

Primal Kitchen nut/honey bar and Quest Bars might be the only ones not full of sugar

Services/Testing: 23andme for your genetic profile, uBiome to test your microbiome, WellnessFx to test your blood markers/levels like LDL

Books: The Good Gut, Taking Control of Your Weight, Your Mood and Long Term Health, Coddling of the American Mind, How We Know What Isn’t So, Born to Rebel, The Longevity Diet

Blender: Blendtech Blender

Rhonda has Philips Hue light bulbs in every room of her house. They can change color – Rhonda recommends blue light in the morning, and red light at night

Kombucha: Buy some/ Make your own

Disclosure: This podcast is curated by our team of generous volunteers and contributors. If you click on the products below, we will receive a small commission, which we will inturn reinvest into the podcast to make it even better. Thank you!

Leading a healthy lifestyle is a key component to living wildly. That’s why I’m so excited to have on Dr. Rhonda Patrick. You may have heard her on The Joe Rogan Experience, The Tim Ferriss Show, or on her own podcast, FoundMyFitness. She’s done research on and has interviewed some of the top scientists in their field about things like breath work, sauna, training, fasting, and more.

Rhonda and I actually know each other from teaching surfing together at the Surf Diva Surf School in our early twenties. We reconnected a year ago when I was researching a story about Wim Hof for Outside Magazine, who she’s spent some time with. I love how she takes complex scientific studies and puts them into plain English so more people (like myself) can understand them.

On this show, we talk about everything from health hacks to increase performance on the road or trail, how she got the wild idea to create her own site full of health and science information instead of going the traditional tenure track and working at a university, and how she got the attention of influencers in the field.