Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com

Disclosure: This podcast is curated by our team of generous volunteers and contributors. If you click on the products below, we will receive a small commission, which we will inturn reinvest into the podcast to make it even better. Thank you!

Products Mentioned by Dr. Rhonda Patrick

Probiotics: VSL#3 and Visbiome

Supplements/Vitamins/Minerals:Nordic Naturals Fish Oil, Krill Oil,Tumeric, Circumin, Piperine, Tumerone, Astraxanthin

DHA, Lutein and Zeaxanthin (combos)

Liposomal Glutathione

Curcumin: Meriva, 1 gr/day

Vitamin A

B12

Omega 3

Vitamin D3

Vitamin K

NAD Precursor Supplement

Life Extension PQQ

To get sulforaphane, a grow your own broccoli sprout kit

Primal Kitchen nut/honey bar and Quest Bars might be the only ones not full of sugar

Services/Testing: 23andme for your genetic profile, uBiome to test your microbiome, WellnessFx to test your blood markers/levels like LDL

Books: The Good Gut, Taking Control of Your Weight, Your Mood and Long Term Health, Coddling of the American Mind, How We Know What Isn’t So, Born to Rebel, The Longevity Diet

Blender: Blendtech Blender

Rhonda has Philips Hue light bulbs in every room of her house. They can change color – Rhonda recommends blue light in the morning, and red light at night

Kombucha: Buy some/ Make your own