The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths that keep us fat and sick. I was really lucky to have Dr. Christiane Northrup join the Fat Summit and share her expertise on women’s health, hormonal health, cholesterol and the idea that food is information and that food is medicine. It was such a great interview that I wanted to share it with you.

Food: What the Heck Should I Eat?

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

[The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast] (https://amzn.to/2KC8gTA)

Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power

[The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change] (https://amzn.to/2juW0Ic)

Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being