Ampika is by herself this week sharing her top 10 tips on how to get through lockdown. From methods of releasing your emotions to a very saucy topic.Ampika's Social Media:Instagram: @ampikapickston1YouTube: www.youtube.com/channel/UCqegirjKU

Ampika's Thoughts: Emotions - Anger

Nov 22nd, 2020 12m

Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings. Ampika & Diane continue last weeks discussion regarding emotions, this time round the topic is anger.Ple

Ampika's Thoughts: Emotions - jealousy

Nov 15th, 2020 22m 58s

Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings. Ampika & Diane delve into emotions and in particular jealousy. Tell us what you would like to be discu

Ampika's Thoughts: Top 5 YouTubers with Diane Swaine

Nov 8th, 2020 20m 8s

Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings. Ampika & Diane talk about their top 5 YouTubers and why they are so influential, from motivational speakers

Ampika's Thoughts: Break-Ups

Nov 1st, 2020 18m 35s

Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings. Ampika discusses the realities of a 'break-up' and how the repercussions can have an overwhelming factor

Ampika's Thoughts: Relationship Advice with Diane Swaine

Oct 25th, 2020 18m 11s

Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings. Ampika discuses relationship issues, her beliefs when in a relationship and touches on her current dating

Intro: Welcome Back!!

Oct 18th, 2020 16m 21s

Ampika herself is joined by top therapist Dianne Swaine who are once again back in front of the camera to help aid your Sunday evenings. Ampika discuses how she has found COVID-19 personally, and how it's affected her two businesses, along wi

Ep. 10 Love Yourself - Ampika Pickston

Mar 20th, 2020 13m 56s

Ampika Pickston is flying solo again this week and talking about self love! It's something we all preach but not everyone knows what it means. She brings it down to 10 essential yet simple steps that you can begin implementing to feel good and

Ep. 9 How to Get Your Ex Back! - Ampika Pickston

Mar 13th, 2020 16m 1s

You've seen her on ITVBe's The Real House Wives of Cheshire, now join her in this deep, personal and funny episode of The Best Version of You with Ampika Pickston! Flying solo this week, she talks all about what to do when you so desperately w

Ep. 8 - Learn to Value You

Mar 6th, 2020 38m 33s

We all have to spend time with our selves but not everyone likes themselves. Today, we're going on a journey of self love and climbing the first steps to valuing ourselves. Join Ampika and Diane as they count down the best tips straight from t

Ep. 7 - Mend Your Broken Heart

Feb 28th, 2020 36m 51s

Ampika and Diane talk this week about dealing with heartbreak and how to begin to het over a broken heart.

Ep. 6 How to Deal with Grief and Traumatic Bereavement

Feb 21st, 2020 23m 36s

Death, unfortunately, is apart of life. Ampika talks to therapist Diane Swaine about how we react to death and what professional advice she would give to those grieving to deal with death. It's a tough topic but an important one that we can't i

Ep. 5 12 Steps to Self Esteem

Feb 14th, 2020 28m 47s

Ampika and Diane take a step back from the serious side of life this week in this lighthearted and funny episode. They discuss the 12 steps you need to follow to get a self esteem boost! Talking from both personal and Diane's professional poin

Ep. 4 The Pain of Infidelity - Ampika Pickston & Diane Swaine

Feb 7th, 2020 15m 56s

Ampika is joined once again by therapist, Diane, to discuss the pain of infidelity and what that actually means. Is it more than just sex? Are emotions or hidden addictions a type of infidelity too? Get professional tips and hear real life sto

Ep. 3 Dealing with Anxiety - Ampika Pickston & Diane Swaine

Jan 31st, 2020 20m 27s

Ex-Real House Wife, Ampika Pickston, sits down with counsellor and psychotherapist, Diane Swaine., to tackle the subject of anxiety and give us ways to cope. Diane gives her professional advice for those with anxiety and Ampika talks as someone

Ep.2 Negative People - Ampika Pickston

Jan 23rd, 2020 23m 31s

Ampika Pickston sits down with therapist Diane Swaine to talk about the effects of negative people and share some their own experiences dealing with toxic people. Have a friend or family member who has a negative impact on your life but just do

Ep. 1 Destructive Behaviour - Ampika Pickston & Diane Swaine

Jan 17th, 2020 23m 22s

Join Ampika Pickston and therapist, Diane Swaine, in their living room as they discus destructive behaviours. This week is all about knowing how to identify and overcome these negative behaviours and how to put your mind at easy. Get a tutorial

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