This restorative yoga practice is a great addition to your evening routine. All of the postures are meant to help calm your mind, rest your body and prepare for sleep. You'll want a prop such as a yoga block, bolster, blankets, or a couple of p

Vinyasa Yoga: Warrior Series

Mar 14th, 2021 32m 3s

Virabhadra's Pose or "Warrior Pose" is a staple of the vinyasa practice and in this class, we'll explore many variations, including Warrior 1, 2, and 3. For full-length versions of all classes or live-stream classes, join the Patreon community:

Restorative Yoga: Recline & Restore

Mar 6th, 2021 32m 27s

This restorative yoga practice is very beginner-friendly and incorporates all reclined (on your back) yoga postures. The restorative yoga practice is a perfect addition to power yoga and other higher-intensity exercises. It allows the mind and

Vinyasa Yoga: Morning Yoga Practice

Feb 21st, 2021 21m 21s

Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers. For full-length versions of a

Restorative Yoga: Twist It Out

Feb 7th, 2021 21m 1s

Release tension, stress, and stagnant energy with this restorative yoga practice with a focus on twists. We'll start with the low back and gradually make our way up the spine. For full-length versions of all classes or live-stream classes, join

Vinyasa Yoga: Heart Chakra

Jan 31st, 2021 34m 1s

Open your heart to compassion, love, and empathy with this 30-minute heart chakra focused vinyasa yoga class. Throughout class, we'll focus on the chest, shoulders, and upper back to find balance to our heart's center. For full-length versions

Restorative Yoga: Evening/Bedtime Yoga

Jan 24th, 2021 31m 43s

Wind down at the end of the day or transition into sleep with this evening/bedtime yoga practice. All of the postures are reclined and help support calming of the mind and body. The last 10 minutes of class includes a guided body scan to help r

Meditation: 10 Minute Breath Awareness

Jan 17th, 2021 11m 23s

This 10-minute guided meditation gives an excellent opportunity to turn inward, reset, and center. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @

Vinyasa Yoga - Hip Openers

Jan 3rd, 2021 38m 21s

This 30-Minute Vinyasa Yoga practice is a slow-paced class accessible to all levels of yoga students. In this class, we'll explore some foundational hip openers to leave you feeling open and grounded. For full-length versions of all classes or

Restorative Yoga: Beginner Mindset

Dec 27th, 2020 31m 49s

This 30-Minute Restorative Yoga practice is a slow-paced class accessible to all levels of yoga students. We'll focus on hip openers, static postures, and lots of breathing. For full-length versions of all classes or live-stream classes, join t

Vinyasa Yoga: Curiosity

Dec 20th, 2020 30m 29s

This 30-Minute Vinyasa Yoga practice is a moderate/slow-paced class with moderate difficulty. We'll focus on core strengthening and a few twists while exploring staple postures like Warrior 2 and Crescent. For full-length versions of all class

Slow Flow: Drishti

Dec 13th, 2020 26m 1s

This slow flow yoga class builds on the previous classes of Breath and Sensation and layers in the element of Drishti, or Yogic Gaze. While Drishti helps our focus and concentration, it also supports intentional breathing and increasing awarene

Vinyasa Yoga: Sensation

Dec 6th, 2020 47m 58s

In part two of a three-week mini-series, this class focuses on recognizing, honoring, and becoming aware of sensations in your body. This awareness helps to strengthen the mind-body connection and provides a greater level of awareness off the m

Restorative Yoga: Breathe

Nov 29th, 2020 30m 52s

Give the mind and body and break with a 30-minute restorative yoga practice. This yoga class is accessible to all levels of yoga practicioner and has a simple focus - your breath. Grab a block, bolster, pillow, or a folded blanket. All music is

Breathe - Restorative Yoga Class

Nov 29th, 2020 30m 52s

Vinyasa Yoga: Gratitude

Nov 22nd, 2020 36m 46s

With Thanksgiving just around the corner, the theme for this class revolves around gratitude. This yoga class has a focus on postures supporting the opening of the chest, heart, and shoulders. All music is provided by the talented Josh Brill an

Gratitude - Vinyasa Flow Yoga Class

Nov 22nd, 2020 36m 46s

Vinyasa Yoga : Connection

Nov 15th, 2020 21m 41s

Now, more than ever it is important to connect with ourselves, those around us, our planet, and the environment. Before we can fully connect with others it is important we first take the time to connect with ourselves. Enjoy this 20-minute viny

Trailer

Season 2 Introduction

Nov 15th, 2020 1m 47s

Thank you for listening! All classes will be shortened to about 20 minutes. If you'd like full-length classes or to join me for live virtual classes, please consider providing your support on Patreon. https://www.patreon.com/TheBetterAfter

20-Minute Vinyasa Yoga: Back to the Basics

Jul 5th, 2020 24m 53s

This 20-minute Vinyasa class is all about the basics and resting in familiar yoga postures. Class included traditional Sun Salutation A, Crescent Lunge, Warrior 2, and Triangle. Follow @The.Yoga.Podclass on Instagram for more. All music is grac

20-Minute Vinyasa Yoga for Balance

Jun 21st, 2020 30m 25s

Find balance both on and off your mat with a 20-minute Vinyasa practice. Music by Josh Brill, Joe Beier, and Dessa. Follow me on Instagram at @The.Yoga.Podclass.

25-Minute Restorative Yoga for Restful Sleep

Jun 8th, 2020 24m 58s

Giving the body and mind time to restore, rest, and find stillness is necessary for our physical and mental health. It's clear from the events of the past couple of weeks that there is a lot of work that needs to be done. I hope that everyone c

30-Minute Vinyasa Yoga on Impermanence

May 24th, 2020 30m 54s

Nothing lasts forever - this can leave us feeling relieved or disappointed. Nonetheless, embracing the impermanence that exists in our lives can have many benefits. In fact, Buddhist believe that it can help relieve suffering. This 30-minute vi

10-Minute Loving Kindness Meditation

May 21st, 2020 10m 27s

In honor of World Meditation Day, here is a 10-minute guided loving-kindness meditation. This type of meditation is backed by science and is proven to increase positive emotions, quiet the inner critic, strengthen your empathy, and increase com

30-Minute Vinyasa Yoga for Mindset

May 17th, 2020 29m 58s

Embody a mindset that supports the best version of you. This yoga class is a vinyasa flow practice that builds heat and creates space in your body and mind. We'll move through Sun Salutations, Warrior One, and Two, a quick surrender series, an