If you are on the journey to better your mind, body and spirit you may find that it begins with eliminating a lot of what is making you feel stuck, in a low vibration and in a state of dis-EASE. It may feel overwhelming at times but we can keep on the path by making our life as simple and intentional as possible. Here is a list of where to begin your healing andself improvement journey and some resources that may help guide you.1. Nature Immersion2. Eliminate Toxins - @flavcity (Bobby Parrish), Think Dirty App, Heal To Cleanse (Book)3. Meditation - Joe Dispenza, Deepak Chopra and Wayne Dyer4. Cold Showers and Breathwork - Wim Hoff and Mark Huberman5. 75 Hard - @andyffrisella (Andy Frisella) 6. Heal Trauma/ Work On Self Love7. Solitutde - Wayne Dyer, Deepak Chopra, Hindz(podcast), Londrelle(music)8. Mentors - Ed Mylett, David Goggins, Jay Shetty9. Adjust Friends/Surrounding Influences10. Intention - The Secret (book)11. Gut Health - Dr. Gundry, The Medical Medium 12. Herbs/Food - Cleanse To Heal (book), Dr.Sebi, @Twalkdahulkfitness(instagram)