The ONES who have had the most SUCCESS with getting in shape + general fitness have a few things in common:
๐. ๐๐ก๐๐ฒโ๐ซ๐ ๐๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญ
They may only work out for 30 minutes, three days a weekโBut they do it like clockwork.
No exceptions.
They walk occasionally. They garden. They run around with their kids. They live active lives. Less sitting, more moving.
๐. ๐๐ข๐๐ญ๐ข๐ง๐ ๐ญ๐๐ค๐๐ฌ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ ๐จ๐ฏ๐๐ซ ๐๐๐ซ๐๐ข๐จ
The people who prioritize strength training over cardio are going to have a more resilient body composition.
More muscle on our frame is going to provide a more efficient metabolism. Muscle helps us burn body fat.
Getting stronger is also going to change a person's body composition. Cardio doesnโt have the same effect.
๐. ๐๐ก๐๐ฒ ๐๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ
Learning to enjoy the process is important.
Itโs not a 6/8/12 week endgame. For true sustainability, it should be viewed as a life-long practice.
If someone hates what theyโre doing, even if they white-knuckle through it for a little whileโฆ eventually they quit.
So, itโs important to enjoy what youโre doing. Celebrate small wins. Take pride in effort. Reframe what exercise is. Itโs not punishment, itโs a gift.
Once the paradigm shifts, itโs much easier to enjoy the process.
What do YOU enjoy doing? Do that.
๐. ๐๐ก๐๐ฒ ๐ ๐ข๐ฏ๐ ๐ญ๐ก๐๐ฆ๐ฌ๐๐ฅ๐ฏ๐๐ฌ ๐ ๐๐๐๐๐๐ ๐ฐ๐ข๐ ๐ ๐ฅ๐ ๐ซ๐จ๐จ๐ฆ
I really want to emphasize the โlittle wiggle roomโ part.
There are many who give themselves endless wiggle room with no boundaries, no perimeters, no guidelines. This is just like a kid with no boundariesโnot great.
On the flip side, being realistic and abandoning โall-or-nothingโ thinking can be crucial for sustainability and adherence.
Yes, itโs okay to have ice cream occasionally.
๐. ๐๐ก๐๐ฒ ๐ค๐๐๐ฉ ๐ข๐ญ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐
Thereโs no need to over complicate getting in shape. Life is chaotic enough.
Meal prepping on the weekends can eliminate the ever-so-convenient fast food thatโs readily available after a stressful day at work.
Having our workout gear next to our beds sure does help when weโre needing a cue to get moving.
A little planning goes a long way. But if itโs too complicated, we WONโT DO IT.
Cut out all unnecessary decisions.
Keep it simple and easy.
Always think to yourself: โWhat would this look like if it were easy?โ
๐๐จ๐ง๐ฎ๐ฌ: ๐๐ก๐๐ฒ ๐๐จ๐ง'๐ญ ๐ญ๐๐ค๐ ๐ฆ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐จ๐ซ ๐ ๐ซ๐๐ง๐ญ๐๐
Success is a product of the seemingly simple steps repeated again and again. Simple still requires effort.
Consistency, simplicity, and enjoying the processโthis is what gets busy adults in great shape.
More about the hosts of The Better Self Project:
Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.
Kyle has been a certified personal trainer for eight years now. ย He has worked in a corporate fitness setting as well as commercial gym and is now training clients in his own personal training studio space. He also offers online training and coaching. ย He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.
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