On today's episode, Pamela and I discuss ways in which we can manage our time for effectively. We give three easy strategies for getting more out of your time and prioritizing your life.

It start with writing down what it is that actually hope to accomplish. This will be determined by what you value. Do you value health? Are you wanting to live a healthy life? Okay, then this is something that we value which means that we'll want to PRIORITIZE it. Lack of time is generally simply a lack of priorities.

Once we've written a list of priorities and we have to determine what actually important vs the things that we do when more time allows. We have to pick the top three priorities on our list. Perhaps we even pick one to three items to complete in a day and that's it.

The next thing we'll need to do once we've determined what we want to prioritize is to schedule it into our week. We've got to look at our week as a whole and fit in the stuff that we care about.

When we make a decision to prioritize and schedule items to do in our week, we can't be afraid to outsource some tasks in order to by ourselves time. We must set healthy boundaries with our friends and family, so that our time isn't squandered or unnecessarily taken from us.

Don't be afraid to delegate or outsource if you have the means to.

Time Stamps:

2:00 - Priorities.

2:40 - Value systems.

7:15 - Boundaries.

7:55 - Capacity.

8:44 - Analysis Paralysis.

10:05 - Outsourcing.

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Have comments, or questions? Need some help? Feel free to email us at: [email protected]

To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness

To Follow Pamela on Instagram: @pamelamama @_locksbylala_

Check out our free FB Group at: The Better Self Community

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What you’ll get by becoming a Better Self Client:

- Guidance & Accountability

- Food Knowledge & Awareness

- Food Tracking Strategies

- Strategies For Eating

- Recipes: Breakfast, Lunch, Dinner, & Snacks

- Fitness Plans & Workout Routines

- Resources & Helpful Links

- Support

- Mindset Training & Healthy Habit Training

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More about the hosts of The Better Self Project:

Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.

Kyle has been a certified personal trainer for eight years now.  He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching.  He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.