On today's episode, Pamela and I discuss the topic of "motivation". What it means, what we perceive it to mean, and ways in which we can trick our psychology in a way that serves us in moving forward.

We start by being motivated. This can spark initial action. But it can quickly fade and become fairly unreliable.

Recognize that there are emotional and logical components to motivation. Example "I want to be healthy so that I can play with my kids." The motivation for this goal is both emotional and logical. We don't need to necessarily feel motivated all the time if we can revisit our "why".

Setting small goals and getting small wins can help to keep us motivated.

There are intrinsic and extrinsic motivators. Both are good, and it helps to know which kind we respond to. We also explain Gretchen Rubin's "Four Tendencies" theory.

Sometimes, even when you're not feeling it, reflect on your WHY, and do it anyways. Keep your "why" close and reflect on it.

Time Stamps:

0:44 - The spark of motivation.

2:35 - Motivation fades.

3:34 - Emotion is tied to motivation.

4:52 - Logic is tied to motivation.

6:11 - Why you don't feel motivated all the time.

6:55 - Set small goals.

8:15 - Intrinsic and extrinsic motivation.

10:00 - We're not always going to feel motivated.

10:50 - The Four Tendencies.

12:51 - Sometimes, even when you're not motivated, do it anyways.

14:44 - What is your WHY? Write it down!

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What you’ll get by becoming a Better Self Client:

- Guidance & Accountability

- Food Knowledge & Awareness

- Food Tracking Strategies

- Strategies For Eating

- Recipes: Breakfast, Lunch, Dinner, & Snacks

- Fitness Plans & Workout Routines

- Resources & Helpful Links

- Support

- Mindset Training & Healthy Habit Training

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More about the hosts of The Better Self Project:

Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.

Kyle has been a certified personal trainer for eight years now.  He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching.  He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.