Show Notes

• 3:47 — March discusses his interest in this topic and the benefits of music including increased ability to concentrate, improved performance in mathematics, improving mood and reduction of pain.
• 4:55 — Darren and Ian share their relationship to music and their background with playing instruments.
• 13:01 — Darren recommends an episode of Every Little Thing podcast titled “Secrets of the Symphony”
• 13:55 —March shares his experience learning to play piano and the profound experience he had after picking it up after a long break.
• 24:01 — Why does listening to music have so many benefits?
• 27:37 — How educators use music to aid in memorization.
• 29:42 — How to use music to improve your cognitive function.
• 30:30 — What is music therapy.
• 37:51 — Using music to improve your health including how to use music to motivate yourself to move.
• 44:09 — Using music for pain reduction.
• 46:04 — Using music to improve your mood.
• 48:31 — The inclusion of music on the Voyager space probe.
• 49:58 — Ian is curious about whether it’s important to listen to a wide variety of music.
• 53:29 — The benefits of playing music.
• 56:30 — We recommend our “Better Next Step”.

Mentions

• 📱 App: Endel personalized soundscapes
• 📱 App :Bubl Draw —creative drawing with music for kids
• 📦 Product: SleepPhones comfortable headphones for sleep
• 🎙️ Podcast: Every Little Thing podcast titled “Secrets of the Symphony”