In this episode, Jamie and Gill delve into the profound impact that fear and negative thoughts can have on our lives, exploring the detrimental effects of mishandling such emotions. Jamie opens up about his personal journey, revealing how these overwhelming thoughts gradually diminished his ability to enjoy even the simplest aspects of life. Meanwhile, Gill discusses how our system offers transformative strategies for breaking free from the grip of anxiety, enabling a fuller, more liberated experience of life.

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