Tim Hardwick
The Big Life PodcastEpisodes
Episodes of The Big Life Podcast
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Beliefs affect every area of your life. They affect your thoughts, emotions and behaviour. Your beliefs determine the decisions you make and the actions you take. They are a critical factor in achieving your goals. Believing in yourself and you
Douglas Kruger is the author of eight books on business and wealth creation, including the highly acclaimed ‘Virus Proof Your Small Business’. He is a business coach and multiple award-winning speaker, with clients including senior management a
In today's show, we are talking about perseverance and to persevere means to pursue a goal or outcome steadfastly even if faced with challenges, obstacles, doubt and discouragement along the way. Perseverance relates to your ability to keep on
On the show this week, we are picking up where we left off last week with part 2 of the conversation with Rosemary Conley, In this episode, Rosemary talks about the achievements in her life and what it takes to be successful and on living a ful
In this episode, we are in conversation with Rosemary Conley, Rosemary is one of the UK’s leading diet and fitness experts with over 40 years’ experience of helping people lose weight and get fit. Rosemary has presented her own TV series on BBC
As we journey through these challenging times, many people are feeling that their lives have become quite a bit smaller as many nations across the world have gone into a state of lockdown in order to suppress COVID-19. So it seems that life ri
In this episode, we are talking about worry, and let's face it, with the Coronavirus pandemic, there is a lot of uncertainty and worry at the moment from both a health perspective and an economic perspective as we see nations going into lockdow
In this episode, we are turning the spotlight on vitamin D and what we need to know about it. Vitamin D is known as the sunshine vitamin because we synthesise this important vitamin from exposure to the sun, and we also derive some from our die
In this episode, we are in conversation with Dr Romie who is a neurologist, integrative medicine specialist, and mindfulness expert who has impacted over 1.1 million lives across the world through her keynotes and corporate workshops on mindful
On today’s show, we are in conversation with Rebecca Dent. Rebecca is a dietitian specialising in the area of sports nutrition and has many years of evidence-based practice in health, sport and adventure. Rebecca has worked with the British Oly
In this episode, we have part 2 of the conversation with Phil Olley, a focus coach, speaker and author, who is talking to us about mindset and what it takes to be successful. In last week’s episode, Phil was talking to us about his near-death e
On this show, our special guest is Phil Olley, speaker, author and coach, who is talking to us about mindset and what it takes to be successful as well as his near-death experience. Phil has been involved in performance coaching since 1999 work
There are times in life when even the most enthusiastic, motivated and positive person can find themselves lacking in the proverbial mojo. Have you ever set yourself a goal and you think you really want it, only to find yourself lacking enthusi
Have you ever been so immersed in what you were doing that you lost track of time? This is the state of flow and during this time, you may have felt alert and focused and the work felt effortless and enjoyable. The challenge in front of you is
Our guest on the show this week is Joseph O Connor who is talking to us about neuroscience, personal development and coaching. Joseph is an internationally recognised author, executive coach and coach trainer. He has written over 20 books on co
Why do we get fat? From an evolutionary perspective, storing fat gave humans an advantage because we could survive through times when food was scarce. These days, evolution doesn’t seem to have caught up with modern civilization, where generall
There has been a lot of media attention on detox diets in recent years and hundreds of so-called detox products are available on the market that promise to cleanse and flush your system, so you feel revitalised and healthy. Is there any truth t
Aligning your goals and values gives you a bigger ‘why’ for achieving those goals. There are more compelling reasons and you are more ‘fired up’ to take consistent, daily action in order to move towards your goals. You’ll also enjoy the process
In this episode, we are talking about diet and nutrition and our guest is Matt Lovell. Matt is a performance nutrition consultant and has worked with clients such as the English Rugby team, Tottenham Hotspur and Manchester City Football team, a
Despite the rapid advances in medical science in the last 100 years, there is no effective vaccine or antiviral drug to prevent or cure the common cold. Since ancient times, extracts from various herbal products have been used to reduce sympto
The Mediterranean diet has long been considered to be one of the world’s healthiest dietary patterns for its benefits on cardiovascular and heart health. It is the combination of the traditional cooking styles of the countries surrounding the M
Claire Dorotik-Nana is the author of the book LEVERAGE: The Science of Turning Setbacks into Springboards and she also writes the popular blog Leveraging Adversity on Psych Central. Claire is a licensed marriage and family therapist with over 1
In this episode, we are in conversation with Kev McNamara from "Get Out of Your Comfort Zone". Kev is an author, entrepreneur, natural nutrition advocate, a long-time practitioner of meditation, and a keen swimmer and runner. Kev has had to dea
In this show, we are focusing in on environment and health and we're taking a closer look at the health benefits of going to the beach. You may have heard about negative ions and many of the reported health claims about these. There is a higher
Health is wealth and we know all too well when we are struck by illness or injury, just how much we take our health for granted. However, there is a sinister threat that has become pervasive throughout modern society! Inflammation. It's ironic
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