Dance to Heal: Bridging the Gap of Dance Fitness & Mental Health with Melody Afkami
Dance to Heal: Bridging the Gap of Dance Fitness & Mental Health with Melody Afkami
Dance to Heal: Bridging the Gap of Dance Fitness & Mental Health with Melody Afkami
Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from revolutionizing the dance fitness experience to becoming a beacon of empowerment and mental health advocacy.
With a knack for infusing humor and inspiration into her message, Melody encourages us to let go of societal pressures and embrace the mental release that dance delivers. Through her innovative classes and online programs, she has touched the lives of millions, fostering a community built on self-acceptance and resilience.
In this episode, Melody shares her personal journey of leaving the corporate world to pursue her passion for dance. We talk about the transformative potential of dance as a tool for emotional healing, as well as the importance of articulating our "why" for working out in order to free ourselves from our inner darkness.
From navigating ADHD to overcoming depressive states, Melody offers advice for using dance and feel-good movement to flow back into a lighter headspace. Tune in and get inspired to try a new way to move or rediscover your love of dance in adulthood!
(00:03:14) Choreographing Her Life: Melody’s Journey to A Career in Dance
(00:16:04) Growing the Melody DanceFit Community
(00:19:54) Moving Through ADHD & Depression
(00:23:15) Embracing Dance As a Mind-Body-Soul Healing Modality
Click here for full show notes
Guest Info:
• Website: melodydancefit.com
• Instagram: @melody_dancefit
• YouTube: Melody DanceFit
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
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From The Podcast
The Big Silence
Where there is darkness, there is an immense opportunity for light.The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours.Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too.This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend.Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you.No more embarrassment, no more shame, only healing.--A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness.'The Big Silence' theme song was written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.Join Podchaser to...
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