Eric Bostrom is a legend amongst two-wheeled motor racing enthusiasts. As a multi-time champion road racer and Flat-Track star "E-Boz" was known to be tenacious, hard working, and full of talent.

But after a heavy crash that left him with a compressed cervical spine, and a diagnosis that recommended giving up his active lifestyle, he refused to quit or accept what the doctors said was a 'hard truth'.

It was then that he turned his attention to self-healing and developing a tool that could be used to relieve tension in the body, stimulate blood flow, and ultimately improve quality of life.

The result was The Backmate Self-Massager, but more than a product, this extensive research and experience helped E-Boz understand that a pursuit of wellness is important for every Athlete as they seek performance gains.

In this episode of the BWC Podcast, Coach Brian talks performance and wellness with Mr Bostrom to shed some light on why "self-care" is equal in importance to the hard efforts of training.

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We want you to join us for Camp BIG WHEEL February 20-23 in Palm Springs for 4-days of incredible riding and off the bike fun!

More than great training, Camp BIG WHEEL is designed to help you off the bike with special guest speakers covering topics like hydration, nutrition, strength, and recovery/self-care. Don't miss it!

Complete event info: https://www.bigwheelcoaching.com/camp-big-wheel-palm-springs.html

Do you need well-built and highly functional gear to support your cycling habit?

Check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag!

https://pedalindustries.com/collections/big-wheel-coaching

If you need recovery tools, like the ones from this episode, look no further than Backmate! BWC Athletes get a significant discount on their online purchase using code: BIGWHEELCOACHING20

https://mybackmate.com/collections/all

We hope you enjoy this episode of the BWC podcast and it helps you make 2020 your best cycling season yet!

#TrainYourPotential

Until Next Time, Be Safe, Train Hard, & Have Fun!

-Brian and Joy McCulloch

Big Wheel Coaching, Inc.