Intrinsic and extrinsic motivation are often thought to exist in a Yin and Yang relationship.

One is zen-like motivation and the other is about getting results, but the reality is that it is far more complex than that.

Considering the Covid-19 Pandemic has cancelled an entire season of cycling events, an Athlete is justified to ask, why am I training? Or, What is all this suffering for?

Both questions are very useful and need to be explored in order to continue training effectively in this challenging time.

In order to fully explore the topic of intrinsic and extrinsic motivation we consulted Certified Mental Skills Coach and Author, Carrie Cheadle to get her insight on how Athletes can use both types of motivation to keep you moving forward in these challenging times.

****************************************************************************************************************
Check out these great deals that are exclusive for Big Wheel Coaching Athletes/Podcast listeners!

1- Velo makes industry-leading saddles for all types of riding, use promo code 2v67tf3q athttps://velosaddles.us/

2- GQ-6 makes some of the best hydration mixes in the business! Use promo code 40offGQ62019 at https://www.gq-6.com/ for a great deal on good stuff!

3- SNAAK Bar is handmade nutrition crafted by a Registered Dietician and passionate cyclist, use promo code BWC20 at https://www.snaakbar.com/shop for some great ride food!

4- Xpedo pedals are some of the lightest, stiffest, and highest quality in the industry, use promo code 2M7Y5FVG at https://xpedo.com/product-category/pedals/

5- For nearly 100-years IRC has been dedicated to blending performance with durability, Use promo code at bigwheel20 at https://puregravel.com/collections/all

6- Amp Human PR Lotion helps you train harder and recover faster! Use promo code: BWCIsAmplified at https://amphuman.com/pages/collection-shop-all

7- Backmate recovery tools are made to help you maximize your post-ride recovery! Use promo code BIGWHEELCOACHING20 at https://mybackmate.com/collections/all for a great deal.

Finally, if you are in need of purpose-built and highly functional cycling gear check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag!

https://pedalindustries.com/collections/big-wheel-coaching

We hope you enjoy this episode of the BWC podcast and it helps you train through these challenging times!

#TrainYourPotential

Until Next Time, Be Safe, Train Hard, & Have Fun!

-Brian and Joy McCulloch

Big Wheel Coaching, Inc.