New York Road Runners Coach and November Project NYC Co-Leader John Honerkamp joins us to talk about running and much, much more on this marathon of an episode. We even fit our Top 5 Superheroes into this first hour -- that's right, this is only the first hour; John was kind enough to stick around for so long that we had to break up the episode into two (or maybe even three?) parts. So come back next week for answers to your Facebook questions, running advice, and more!

[In the meantime, John would love it if you'd come work out with November Project every Wednesday at Gracie Mansion - 5:30am or 6:30am...or both!]