This is a super special episode because the dietitian who’s practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast.

Full circle moment.

I share my story and what I learned from years of body image issues, losing weight and getting fit, living the “bodybuilder lifestyle” and spending 4 years feeling absolutely consumed and out of control with food.

If you can relate to my story - this episode is going to educate and inspire you to move forward to a HEALTHY and FREE relationship with food, exercise and your body.

We discuss:

• “How come all these other fit women can cut and bulk without binge eating or losing their periods?? What’s wrong with me??”

• Confusion when you lose your period but you’re not underweight and you think you eat enough and aren’t overexercising

• Reverse dieting and if it’s a valuable process to go through to help your binge eating and get your period back

• Weed use 🌱when you struggle with binge eating, anxiety around food, and a missing period

…and SO MUCH more!!

Learn more about Victoria and her practice here:

@victoria_myers

@nourishingmindsnutrition   

Nourishing Women Podcast

nourishingmindsnutrition.com

Get my FREE guide: How to Stop Binge Eating + Get Your Period Back, here: bit.ly/ekfreeguide

Apply to work with me 1:1 - bit.ly/coachingwithelena 

Follow me on Instagram: @elenakunickird    

Submit a question to be answered on the podcast! https://forms.gle/tWMSohjBSkgYCtKU8