In this episode of our podcast, we welcomed the multifaceted Jennifer Richardson. With a background in holistic nutrition and a passion for mental health, Jen shares her journey from supporting her mother's health to discovering the profound impact food can have on mood. She delves into her personal struggles with addiction and how that led to exploring the root cause of what she was experiencing and utilizing the dopamine boosting effects of deliberate cold exposure and its benefits on the nervous system.

Key Points Discussed:

• Jen's transition from registered holistic nutritionist to entrepreneur.
• The inception of her meal delivery service aimed at improving mood through food.
• How dealing with addiction influenced her approach toward anxiety and depression management.
• The power of community in healing processes such as retreats or group therapy sessions.
• Introduction to deliberate cold exposure therapy – its effects on dopamine levels and overall well-being.
• Exploring harm reduction strategies for those looking to address their relationship with alcohol without necessarily identifying as addicts.

Highlights:

1. Jen’s Background: Her motivation stemmed from seeking alternative ways to support her mother's health post-stroke, which naturally evolved into a focus on mental & neurological health improvement through diet.
2. Food & Mood Connection: An exploration into how dietary choices affect one’s emotional state, leading Jen to start "Improve Your Food, Improve Your Mood" - a meal delivery service targeting better mental states through nutritious meals.
3. Deliberate Cold Exposure Therapy: A look at how intentional exposure to cold environments can significantly boost dopamine levels while providing lasting feelings of wellness.
4. Community Healing Power: Emphasizing the importance of support systems during recovery or therapeutic practices; sharing experiences within groups aids collective healing.
5. Addressing Addiction Holistically: Discussing sobriety not just as an absolute concept but also embracing gradual changes towards healthier habits (slow sobriety).
6. Support Beyond Traditional Programs: Offering sober coaching services tailored not only for individuals who identify as addicts but anyone interested in exploring life with reduced reliance on substances like alcohol.
7. Upcoming Sober Coaching Program Launch: Anticipating new initiatives by Jen designed specifically for those navigating parenthood while managing addictions or seeking lifestyle adjustments regarding substance use.

This episode is particularly valuable for listeners interested in holistic approaches toward enhancing mental well-being via nutritional interventions, understanding more about hydrotherapy methods like deliberate cold exposure, or seeking guidance around issues related to addiction whether personally affected or within their loved ones' lives.

 For further information about Jens work including meal services catering specifically towards improved mood regulation visit www.eatzenwithjen.ca (to be provided). To participate in events held by Cool Community North follow @eatzenwithjen on Instagram.

For more information on support for experiencing the birth you desire visit: www.cindytahhan.com and follow @drcindytahhan on instagram

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