In this episode I talk about why there has been a big gap between episodes 3 and 4. Almost 17 months. A lot has happened, a breakup, mourning , burnout, turning 40. But I also changed lives, ran an ADHD workshop ( Black Girls Camping), mentored

E6 - From hyperactivity to bliss. How spirituality helped a woman manage her ADHD

Aug 25th, 2022 38m 31s

In this Episode we speak to a 38 year teacher who after a spiritual awakening found the tools to help alleviate most if not all of her symptoms of ADHD.We hear about her rebellious teenage years and how after her getting her diagnoses and taki

E5 - How making time was the answer to her AUTISM.

Feb 11th, 2021 26m 41s

What happens when you don't display the obvious signs? You get overlooked. In this episode you will get to speak to woman who later on in life got diagnosed with Autism, ADHD and OCD. We speak about her life, her sister who also is Autistic,

E4 - How a pen up the nose indicated DYSPRAXIA

Jan 11th, 2021 1h 5m

In this episode we speak to a 35 year old West African woman who has Sickle Cell, Dyspraxia and Dyslexia. She is currently waiting for a 4th diagnoses for ADHD which she fully suspects might answer to her lack of focus. We talk about her chi

E3 - How a mother of two found AUTISM in the midst of chaos.

Dec 11th, 2020 1h 2m

In this episode we speak to a mother of two who has depression, CPTSD, ADHD and suspected Autism. Her recent diagnoses with ADHD allowed her to connect the dots to a side of her she had been trying to understand for most of her life. Through

E2 - The questions of my dysfunctional life was answered by ADHD

Nov 11th, 2020 1h 31m

In this episode, due to the constant conversations I’ve had with many women online during ADHD Awareness Month I decided to dedicate this podcast to my journey with ADHD. It’s very personal but an interesting eye opener to my struggles from a

E1 - Welcome to The Black Spectrum

Oct 11th, 2020 19m 23s

Welcome to the first episode of The Black Spectrum the podcast where Black and Brown communities in the UK talk openly about mental health and neurodiversity. In this episode I will be introducing you to The Black Spectrum and telling you a bi

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