In this episode I’m talking to Dr. Uma Naidoo, Harvard trained psychiatrist and founder/director of the first hospital-based Nutritional Psychiatry Service in the United States at Massachusetts General Hospital. She discusses her new book This is Your Brain on Food, and covers what Nutritional Psychiatry is; the mind-body and gut-brain connection; what foods to avoid and what to include for issues such as depression, anxiety, fatigue, insomnia and more; specific meal ideas to enhance our wellbeing; how to be cognizant of what we’re eating without being rigid, and much more.

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