Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment
Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment
Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment
In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more.
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The Blonde Files Podcast
Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.Join Podchaser to...
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