This one is for all of my cycle breaker trauma survivors - big or little t, we’ve got you covered here. Dr. Shahrzad Jalali joins me in a conversation about silent trauma, emotional autonomy, and breaking cycles. We talk about how trauma is stored in the body and the ways it can show up in relationship with others. 

Dr. Jalali is going to help us better understand childhood trauma, generational cycles of trauma, repressed memories, and the roles we fall into in families. She will also share ways to regulate your nervous system, grow emotional intelligence, and develop emotional autonomy. 

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

📸 INSTAGRAM

instagram.com/bloomerapodcast

instagram.com/breazieboozhoo 

📲 TIKTOK

tiktok.com/@breazieboozhoo 

tiktok.com/@bloomerapodcast 

EPISODE TOPICS:

🔷 Silent Trauma Impact: Uncover the hidden influence of silent trauma, essential for breaking toxic cycles

🔷 Emotional Autonomy Unlocking: Discover steps to emotional autonomy, empowering listeners to navigate life's challenges confidently

🔷 Breaking Cycles: Dr. Jalali reveals methods to escape the compulsion to perform rooted in silent trauma.

🔷 How trauma is stored in the body

🔷 How does the body keep the score?

🔷 How the body keeps the score

🔷 Releasing trauma stored in the body

🔷 Limiting beliefs

🔷 Complex-PTSD

🔷 Overcoming Complex-PTSD

🔷 Family dynamics

🔷 Complex and unhealthy family dynamics

🔷 Roles in the family

🔷 How birth order impacts who you are

🔷 C-PTSD and dreams or nightmares

🔷 Processing trauma

🔷 Healing trauma

🔷 When the world feels scary

🔷 Feeling unsafe in the world

🔷 Regulating your nervous system

🔷 Big t and little t traumas

🔷 When your childhood wasn’t THAT bad

🔷 Intergenerational trauma

🔷 Breaking cycles of trauma

🔷 Generational trauma

🔷 Children of emotionally immature parents

🔷 Children of narcissistic parents

🔷 Handling emotionally immature parents

🔷 Managing difficult relationships with your parents

🔷 Passing down trauma

🔷 How is trauma passed down?

🔷 Healing trauma ted talk

🔷 Epigenetics and intergenerational trauma

🔷 Generational healing

🔷 Childhood trauma

🔷 Repressed memories and motherhood

🔷 When repressed memories come up

🔷 Signs the body is storing trauma

🔷 When you feel empty or numb

🔷 When you feel broken

🔷 Emotional Autonomy

🔷 Becoming more emotionally intelligent

🔷 Growing emotional intelligence

🔷 Building emotional intelligence

🔷 Overcoming co-dependence 

🔷 When you are codependent

🔷 Avoidant personality types

🔷 Avoidant relationship styles

🔷 Hyperindependence 

🔷 Guilt vs Shame

🔷 Getting triggered in relationships

🔷 Relational healing

🔷 Trauma and people pleasing

🔷 People pleasing and the fawn trauma response

💻 WEBSITE/SHOW NOTES

bloomera.co

https://drshahrzadjalali.com 

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for healing trauma

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for childhood trauma survivors

Podcast for women's empowerment