Welcome to episode 10 of The Body Mechanic Podcast with Rob Arnold from Chrysalis Fitness Training. This time we look at how vison, and specifically colours and light can effect your mind, body and spirit. The podcast has been made in conjunction with a video which will be available on https://www.youtube.com/@Chrysalis-Fitness-Training. Remember you can contact Rob for more information via his web site https://www.chrysalis-fitness.com/      https://www.youtube.com/watch?v=ks73paQzahk