This time we’re going to look at how Rob uses your medical history to aid him, and you while he coaches you to be in the best physical shape you can be in.

Rob also talks about nutrition and the importance of food in your health and fitness goals. 

If you want to know more about Rob’s Mind, Body and Spirit approach to fitness coaching, then why not email him at [email protected] or check out his website www.chrysalis-fitness.com.