There is a correlation between sleep deprivation, weight gain, and other chronic health issues. In this podcast, I discuss why these issues occur, and how to combat them.

Ep 13 Foot Health

Aug 5th, 2022 1h 2m

A chat with Podiatrist and human movement specialist Dr. Emily Splichal on proper foot alignment and health. We also talk about common ailments that can affect the feet and the best ways to care for our feet, beyond pedicures.

Ep12 Water Quality

Jun 29th, 2022 57m 2s

Water is an essential need for survival. On this podcast, Environmental Chemist, Danielle Sousa and I, cover everything from bottled water to carbon filters. I was surprised at some of the information she provided and I think you will be too.

Ep 11 Keep Your Head In The Boat

Jun 4th, 2022 21m 2s

In my first podcast of the year, I discuss the importance of Memorial Day by connecting it with a quote from an old coach.

Ep 10 Dental Health and Care

Dec 6th, 2021 1h 3m

A discussion with Dr. Arash on tooth health and care. We talk about the best ways to go about protecting our teeth and gums. Products to use and things to avoid. The recommended mouthwash we talk about is TheraBreath and can be found at most dr

Ep. 9: The Benefits of Jumping

Nov 18th, 2021 22m 38s

The benefits of jumping from a health and wellness point of view are numerous. Aiding in the prevention of many different physical and mental health ailments, jumping can be incorporated into your exercise routine, or something as simple as a 1

Ep. 8 Weight Loss, Fat Shaming, and Healthy Food Options

Oct 28th, 2021 1h 57m

Christa had been grossly obese for as long as she could remember. She took it upon herself to commit to her weight loss journey after a final health scare landed her in the hospital right before her 21st birthday. Today she has lost over 200 lb

Ep 7 Dangers of Excessive Sitting

Sep 27th, 2021 32m 12s

Sitting is a natural ability, but when done frequently for extended periods of time, it can bring on a slew of health issues. In this podcast I talk about 10 issues that can occur from excessive sitting along with a few preventative measures to

Ep. 6 - Proper posture and anatomical alignment

Sep 15th, 2021 1h 4m

The importance of good posture seems to be remiss in society today. I wanted to get the opinion of expert Dr. Tameka Duncan, as to why this is the case and how the lack of good posture can affect one's health over time. We also talk about ways

Ep. 5 - The Importance of Sleep

May 26th, 2021 1h 2m

The Body Talk Podcast Ep. 5: Sleep- I talk with sleep expert Dr. Mayank Shukla about the importance of sleep as it relates to our physical and mental health and overall well being. We cover quality versus quantity sleep, circadian rhythm, and h

Ep. 4 - Benefits of Stretching

May 7th, 2021 1h 6m

Stretch Therapy is the latest form of corrective body work to get the spotlight in the Health and Wellness Industry. Growing at a rapid rate, stretch studios are popping up throughout most major cities. I sat down and spoke with Stretch Therapi

Ep.3 - Skin Care

Apr 19th, 2021 1h 16m

A discussion on skin health and care with Dr. Rosemarie Ingleton. With over 20 years experience in dermatology, Dr. Ingleton and I cover everything from sunscreen to supplements with a lot of laughs in between.

Ep.2 - Reaching Fitness Goals

Mar 30th, 2021 29m 59s

Ep.1- Eye Health

Mar 7th, 2021 55m 54s

"The eyes are the window to your soul." Not only do they allow many of us to see, they also can convey our thoughts, emotions, and numerous health issues. So, I sat down with Retina Specialist, Dr. Brandon Johnson to discuss eye health. We talk

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