Michele Bond, M.S.
The Body UncoveredEpisodes
Episodes of The Body Uncovered
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In this episode, you will learn: What a functional exercise IS NOTWhat a functional exercise ISExamples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep l
🖐 Hello everyone!! Today's episode is a sneak peak of my ebook - 5 Fitness Fallacies that you can purchase on my WEBSITE for ONLY $10!💥 AND that includes videos that will drop in your email every week for 5 weeks. You can't beat that.💥So, c
In this episode, you will learn:1. Stretching changes the body just like any other intervention to get a physical result.2. Being able to stretch to the "N-th" degree is NOT the epitome of fitness.3. Optimal tensional distribution throughout th
In this guest interview episode, we (un)cover how to approach healthy eating and achieving a healthy lifestyle in a totally different way with Amy Enos - licensed Occupational Therapist and Health Coach.What you will learn:1. What a health coac
WHAT YOU WILL LEARN IN THIS EPISODE:1. "Old age" is not why we get arthritis - think about joint health as activity related, not age related.2. Hydrate - with clean water everyday - can take some pain away! AND your efforts in exercise and move
WHAT YOU WILL LEARN:1. Learn what the Kinesiogram™ is and why you should get one!2. You need to analyze to customize - what a TRUE custom program really is3. I'm not in the business of selling results - WHAAAT???? The focus is on the process -
This is a FUN episode about Michele's conversation with a French woman she met at a local beach while body surfing and snorkeling. The French Lady announces her confusion about "all this American Exercise" and tells us to "just live - move and
WHAT YOU WILL LEARN:In this very lively and informative discussion, Christy helps indentify the issues that surround our roadblocks to exercise commitment and enjoyment. With a background in psychology and fitness coaching, Christy has designed
WHAT YOU WILL LEARN:1. What interval training is and what it is not2. What H.I.I.T. is and how you CAN do it on any level3. What Tabata training is and why you should hold off on it unless you have met certain benchmarks4. What EMOM is - and no
In this episode, you will learn:1. The 3 basic parameters of cardiovascular exercise2. How to manipulate these parameters for success3. The main thing to pay attention to in the body when getting startedWAYS TO GET MORE INFORMATION:1. Subscribe
In this episode, you will learn:1. The errors people make when performing a row with resistance2. What happens to muscle AND connective tissue when it is not recruited correctly3. The importance of opposing muscles4. Understand what optimal te
Not to miss! In this interview with Dr. James Eldridge, EdD - Professor and Chair of the Kinesiology Department at Angelo State University (part of Texas Tech system)- Dr. E. will enlighten you about many topics regarding exercise physiology
The is the podcasts first interview!! We are SO excited to welcome, one of THE original group exercise instructors of our time - Evlynne Householder! She is not only that but a formally trained dancer (experience and academic degrees), and a le
It's a lil' bit heated on The Body Uncovered today!!! Michele exposes two exercises she came across on social media and analyzes them for the confusion and danger they pose and offers alternate exercise solutions for both! When you see an exerc
IN THIS EPISODE:Michele reviews the 12-3-30 treadmill program brought to light by a social media influencer. She discuses the pros and cons to the this type of workout and how to navigate it. Michele discusses what questions you need to ask you
IN TODAY'S EPISODE, YOU WILL LEARN:KEY FACTORS IN GAINING AND MAINTAINING BONE DENSITY - Today, we are talking about optimal bone remodeling - where the bone building process is higher than the bone degradation process. This allows for better b
IN TODAY'S EPISODE, YOU WILL LEARN:6 TIPS FOR MINDING YOUR MIND1. Accentuate the small things2. Track your progress3. Use Imagery4. Reach out to others5. Rest Time6. Don't over do itWAYS TO GET MORE INFORMATION:1. Subscribe to The Body Uncovere
This episode explains the pros and cons of using the typical weight machines at the gym. While there are pros, there are more cons. If you are working out in a gym, listen to this episode to understand why it is SO critical to have a biomechani
What you will learn in this episode:1. The origin of indoor cycling and the parameters in which it should be done2. Why using free weights is not advisable during indoor cycling3. Why cycling as fast as possible standing up is critically NOT co
In this episode, you will learn:1. What symmetry in stretching is and why you need it 2. What RATIO stretching is2. How to judge stretch intensity3. What types of stretching there are4. Why an assessment is so important to have WAYS TO GET MORE
In this episode, you will learn:1. What you have been told to do regarding stretching is not productive2. How fascia (special connective tissue) plays a role in stretching properly3. How "TENSION" is NOT a 4 letter word4. Examples of when stret
What you are going to learn in this brief episode:1. Overcoming Your Weakest Link LIVE Webinar is here!! This FREE webinar explains the NEXT level in fitness. For topics discussed and to choose the day/time you would like to attend, click HERE2
In this episode, you will learn:1. What the "outer core" is2. That there are layers of the core - inner + outer unit3. Why it is so important to condition the inner core first (tie in from last episode)4. The outer core involves muscle chains a
In this episode, you will learn:1. The two parts of the "core"2. How this term came to be used in mainstream fitness3. What core activation and timing is and why you need it4. A simple exercise you can do to illustrate this conceptTHANK YOU to
Michele thanks her subscribers, shows her heart, and announces MYprint™ - your body's movement blueprint. An 11-point biomechanical (how you move) analysis and corrective exercise system. This is THE missing link in the typical workout plan. C
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