Welcome back for episode 187 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- When you’re in a bulking phase, how do you ensure your weight gain is muscle and not fat?- How to assess whether you're actually training hard- If you’ve been bulking after a six month dieting phase, should you ease into maintenance or go into another diet?- Can supplements help you get faster results when you’re bulking?- Our most common supplement recommendations

Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack