Welcome back for episode 189 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- What should you do if you reversed poorly out of a show and you know it’s not a good idea to diet yet?- How important is it to keep steps and cardio up during a building phase, and what are the benefits?- Honest reflections on the lengths you go to for comp prep in the weeks leading up to comp

Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

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VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK