We’ve all been there. Feeling lost, unmotivated, and knowing that it should-it can-be better.

But how do we get unstuck? In this week’s episode, I walk you step-by-step through a simple process to get you out of a rut, and back to feeling like your best self.

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WHAT YOU’LL LEARN:

• Why recognizing the rut is the first step to getting out of it.

• What is the source of your rut?

• How to switch things up to change your current situation.

• You are not alone. Read that again.

• Why taking care of yourself first and foremost will get you unstuck quickest.

• How to have habits without monotony.