In this episode host Amira Lamb speaks with Shannon Dey who is the founder & CEO of Bombshell Fitness and TEAM Bombshell.

TEAM Bombshell is the largest team in the competitive figure and bikini scenes for the NPC/IFBB.

Besides running all things Bombshell - Shannon promotes 3 shows for the NPC/IFBB and is a contributor for magazines that include Muscle & Fitness Hers, FitnessRx for Women, GNC and NPC News Online.

TOPICS INCLUDE:

• Cookie-cutter programming
• The Cheerleader Effect
• Metabolic Damage
• Dealing with nay-sayers and haters on the path towards success
• Sponsorships
• The politics in competing
• Qualities necessary to be a sucessful competitor
• What it's like to run a company that services over 1,000 clients spanning 30 countries

QUOTES: 

"Follow your own path and don't worry about what other people think."

"You will always have good and bad. If your good outweighs your bad - life is good."

"Excessive fork lifting, NOT weight lifting, will make you bulky."

"If you don't love what you do and if you don't love it enough to want it to be a big part of your life - it's probably not something you should be doing."

"I believe that women now can have it all. If they look past their self-perceived flaws and realize their value - they can do some pretty amazing things!"

"Never stop believing in your vision."

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SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

CARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!