In this episode Amira Lamb chats with Yamuna Zake about pioneering the BODY SUSTAINABILITY movement through the self-treatment of body rolling and how her  system is unique.

For more information on Yamuna, visit:

www.YamunaBodyRolling.com

Yamuna on Facebook

Yamuna on Tumblr

Yamuna on Twitter

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You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. 

CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!