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Contessa Akin
The Bold Survivor CollectiveEpisodes
Contessa Akin
The Bold Survivor Collective
A weekly Education podcast
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Episodes of The Bold Survivor Collective
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P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim your self-worth guided meditation hereIn this 15 min
Dr. P, I think answers one of the important questions for us! Listen in and find out what it is.P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yours
Witnessing a coaching session is the best way to find golden nuggets for your own life! Enjoy!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself
I am no organizer, heck I like to fly by the seat of my pants and see what unfolds AND I also have a plan (I like to refer to it as my framework). It's possible to be and have both! Actually its important to be and have both! In this episode
Laurin is down to earth and will get you to thinking!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim
In this workshop learn how to build trust...with yourself!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - R
Listening to a coaching session is a great way to find golden nuggets for your own life. P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and
Let's be honest....we aren't always honest with ourselves and others, listen in to increase your honesty!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up f
Kala was a joy to interview, hope you enjoy it too!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim y
What you want also wants you! Listen in to find out what that even means. Enjoy!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel mor
Witness another coaching session, this time I encourage you to see what applies to your life and what action you will take.P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your
Learn how to manage your thoughts and tell yourself the truth!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. List
In this episode, I interview Angela, lots of goodness in this interview...enjoy!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more
To fundamentally change things at the core will require some deep subconscious reprogramming and you can do it any time!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your vo
In past episodes, you have learned a lot about habits. Today we bring it all together so you can take easy quick action!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your vo
Allana Pratt is an Intimacy Expert, Author, Host, Speaker and we covered a lot of ground here, enjoy!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for y
This may or may not be a surprise to you, I also work with a handful of fellas :) Today, listen in and be a fly on the wall with this session.P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you
In this episode we discover what is pleasure and why its important!P.S. When you are ready, here are a couple of ways you can get more from me1. Listen to The Bold Survivor PodcastJoin me each week as I interview survivors, experts and drops ju
We welcome our beautiful brave rebel who volunteered to be witnessed in her coaching session.You may not be aware of what goes on in a session so let's fix that :)P.S. When you are ready, here are a couple of ways you can get more from me1. Lis
We continue our lessons on habits. As survivors of abuse its important to recognize our habits that keep us feeling defeated, feeling like a victim, living like a victim and overall disconnected from the truth which is YOU MATTER!!!Enjoy!P.S.
Robin is a life and sex coach and she talks to us today about creating a deep connection of love with your body...Robin is the gal who taught me something new....the jade egg, go on, have a listen for yourself.P.S. When you are ready, here are
In this episode we talk about how if you want to change the place to start is with changing you mind!P.S. When you are ready, here are a couple of ways you can get more from me1. Listen to The Bold Survivor PodcastJoin me each week as I intervi
As survivors, the one thing that comes up often is the memories, am I right?In this episode we talk about the 4 simple steps you can take to stop reliving the past! EnjoyP.S. When you are ready, here are a couple of ways you can get more from
In this episode, we revisit habits and cover the hierarchy of being....it super important for survivors to understand how identity and who you choose to be plays a role in how you heal.P.S. When you are ready, here are a couple of ways you can
In this episode, Laura and I help you shift how you treat yourself so you can find and sustain healthy relationships!P.S. When you are ready, here are a couple of ways you can get more from me1. Listen to The Bold Survivor PodcastJoin me each w
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