Depression has consumed me, held me down and come close to ending me. It's more than sadness it's straight nothingness. And that's why it's so important to talk about! This week Laura shares her experience with Depression and Aniexty and some

Room to Grow! Living Your Most Beautiful Life with Guest Host Meryl!

Feb 22nd, 2023 54m 41s

Openness and learning can come in many ways but its not always easy. And we may not always like what our life is teaching us because more times than not its scary! This week Meryl takes over and gets to the core of Fran by dissecting their sh

Experiencing Life Intentionally Ft. Jen Cramblett

Feb 8th, 2023 1h 14m

Self reflection is the key to growth, but what do you do once you actually see the truth about yourself? Do you move toward the life you want or the life you are programmed to? With a little help from a long time friend I have the chance to re

Beauty Beyond The Body: Finding What Makes You, YOU! - Ft. Alivia Cox

Jan 25th, 2023 1h 11m

There is so much beauty in the world! But there is also so much confusing judgement that alters our perception of what beauty is. Growing up in a world full of social media and comparison, its hard not to feel confused by it all. I personally n

Happiness: Accepting You Are A Work In Progress ft. Abby!

Jan 18th, 2023 1h 34m

Finding happiness isn't always as simple as doing things that make you happy. Sometimes its about creating your own joy in situations that are less than perfect! And for me sometimes I cant see the joy or happiness in anything without a little

Living Out Loud, Why The Truth Matters! ft. Cousin Lauren

Jan 11th, 2023 1h 34m

Hiding behind lies was the biggest way I knew to survive. That resulted in many secrets and hurt the people I really love. Acting out was a huge result of that. One my cousin knows very well. Cousin Lauren is first hand witness to so many of

Living Out Loud, Why The Truth Matters! ft. Cousin Lauren

Jan 11th, 2023 1h 34m

"Um Excuse me, Fran, Your vulnerability is showing!"

Dec 21st, 2022 1h 7m

2022 has been a mixed bag of emotions and lessons! Some simple, some hard but all of them changing me. I have spent the year uncovering and exploring so many new things about myself. I want to share this episode as a testament to show where li

Liv, Love, Loyalty - Ft. Alivia Cox

Dec 14th, 2022 1h 8m

Let me tell you about the Loyalty of LIV! Alivia is one of my all time favorite people and is a total expert in all things unconditional love. She is a true die hard when it comes to love,loyalty and family! So I had to sit down and pick her br

Hopeless, But Hoping! Ft. Meryl Weaver

Dec 7th, 2022 55m

There are times when my life seems so hopeless, I don't know what to do! I have struggled to maintain hope on any consistent level but continue to look for it! And the older I've gotten the more active I have become in my pursuit. So I invited

Life After Loss ft. Meredith McCartney

Nov 30th, 2022 1h 13m

Grief is the love that has no place to go after loss. We all feel it at one point or another but to different magnitudes. Its inevitable. And after that life still moves forward! But how do we handle life after loss? Meredith Is one of my a

Buckets and Fear and Anxiety! Oh my! ft. Ray Robertson

Nov 21st, 2022 1h 18m

Fear can be all consuming and anxiety is the result! But life doesn't stop just because we are scared. In this episode Fran and Ray break down some of their most difficult and trivial fears the have faced over the years. And find themselves a

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